Join us for an exclusive 18-day health reset as we mark one year since Hurricane Helene impacted our community. This transformative group will focus on building resilience through four pillars of optimal health: nutrition, movement, stress management, and meaningful connection.

Over three weeks, you'll participate in a supportive group environment led by our experienced staff. Each weekly session will provide practical tools, evidence-based strategies, and community support to help you build lasting habits that enhance your resilience.

NOTICE: PLEASE KEEP THE BOX FOR EMAIL REMINDERS AND UPDATES CHECKED

Challenge Overview

Over three weeks, you'll participate in a supportive group environment led by our experienced staff. Each weekly session will provide practical tools, evidence-based strategies, and community support to help you build lasting habits that enhance your resilience.

Week 1: Nourish to Flourish

• Focus on nutrition as the foundation of resilience
• Learn about anti-inflammatory foods and stress-supporting nutrients
• Develop sustainable eating patterns that fuel your body and mind
• Share meals and recipes that bring comfort and connection

Week 2: Move with Purpose

• Explore movement as medicine for both body and spirit
• Discover activities that build physical strength and mental resilience
• Learn stress-releasing exercises and mindful movement practices
• Create personalized movement goals that fit your lifestyle

Week 3: Calm the Storm Within

• Master stress management techniques for daily resilience
• Practice mindfulness, breathing exercises, and relaxation strategies
• Strengthen social connections and community support networks
• Develop your personal resilience toolkit for ongoing well-being

What's Included

• Support in getting started
• Three in-person meetings:
  • September 11 , 5:30-6:30 PM

  • September 18 , 5:30-6:30 PM

  • September 25 , 5:30-6:30 PM

  • Location TBD 

• Virtual health coach open office:
  September 22 , 12:00-1:00 PM
• Expert guidance from our integrated medical team
• Supportive online community of fellow Integrative Life Members
• Practical tools you can implement immediately
• Daily emails with evidence-based tips and resources

Meeting Details

• Duration: September 8 - September 26, 2025
• Format: In-person group meetings, location TBD
• Group Size: Limited to ensure personalized attention
• Cost: Free

Who Should Participate

This challenge is perfect for practice members who want to:

• Build greater resilience in their daily lives
• Connect with others on a similar wellness journey
• Learn practical, science-backed health strategies
• Honor their healing journey one year after Helene
• Strengthen their foundation for long-term health and well-being

Ready to Build Your Resilience?

Spaces are limited to ensure quality interaction and personalized support. Contact our office to reserve your spot and take the first step toward a more resilient, vibrant you.

Together, we rise stronger.